Ewebata ihe ọ pụtara apụl apụl apụl - nke dị ụtọ, n'ụzọ dị ike iji mee nri gị na mkpụrụ osisi kachasị mma. Eriri juru eju nke antioxidants, ntụ ntụ mmiri anyị bụ ihe bara ụba nke polyphenols na flavonoids na-akwado usoro ahụ na-enweghị ahụ ike na ọdịmma. Yana ya na iring na-eje ozi vitamin c, ntụ anyị gụnyere vitamin na mineral, dị mkpa maka ịdebe ahụ gị kwa ụbọchị!
Etu esi eji ntụ ntụ appl?
Ime achịcha : Ngwakọta Apple jikọtara ntụ ntụ n'ime nri nri dị ka achịcha, muffins, achịcha, na kuki iji tinye ekpomeekpo apụl na ụtọ. Ngwongwo a na-eme achịcha na mgwakota agwa. Mbelata ụlọ ọrụ maka ụfọdụ sauces, ma ọ bụ gbakwunye na Boolster Applesauce. Gbakwunye na ihe ọ fruitụ fruceụ mkpụrụ osisi na teas.
Smoothies : Tinye ije ozi Apple ntụ ntụ na ọkacha mmasị gị smootrie uzommeputa maka ihe dị omimi na nri na-edozi ahụ.
Abamuru nke apụl na-acha odo odo
A na-eji potamin na mineral ma nwee ọgaranya na antioxidants. O nwere oke polyphenols na flavonoids na-eso akpata ahụike na ịdị mma. A ga-enyekwa ntụ ntụ apụl apụl nke nwere ike inye akwara, yana na-akwado ngụgụ, usoro, ụbụrụ, na usoro obi.
Ọgaranya na vitamin & mineral gụnyere vitamin C na eriri mgbochi
A na-eji ọgwụ mgbochi, polyphenols na flavonoids
Iji arụ ọrụ na-arụ ọrụ
Na-akwado ọrụ nsị
Mgbakwunye AIDS
Na-akwalite ọrụ ụbụrụ siri ike
Na-arụ ọrụ iji kwado obi obi & ọrụ obi
Na-enyere aka mee ka ọkpụkpụ sie ike
Na-enye aka na ahụike & ọma
Anyị bụghị naanị na anyị nwere mkpụrụ osisi nchekwa na-emejupụta nke a dị elu, anyị nwekwara akwụkwọ eghe ma ọ bụ ụkwara ọcha, dịka: ụtọ mkpụrụ osisi ntụ ntụ, mkpụrụ osisi na-acha ntụ ntụ.